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Sunday, September 25, 2022

7 Tips to Drink More Water and Stay Healthy

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As we all know, water is essential for human life. It helps keep our bodies hydrated and functioning properly. However, most people still don’t drink enough water each day, which can lead to health problems. In this guide, we have five tips to drink more water every day! 

Always Have Water with You 

One of the easiest ways to make sure you’re drinking enough water is to always have a water bottle with you. This way, you can take sips throughout the day and stay hydrated no matter where you are. For example, if you work from home, keep a water bottle on your desk so you can drink water while you work. 

Make It Taste Good 

If you don’t like the taste of plain water, there are plenty of ways to make it more palatable. For example, you can add slices of lemon, lime, or orange to your water for a refreshing flavor. You could also make infused water by adding fresh herbs or cucumber. Find a flavor that you love and, suddenly, drinking water won’t be such a chore. 

Drink Water at Meals 

In addition to drinking water throughout the day, be sure to drink a glass of water with each meal; this will help you stay hydrated and feel full. Not to mention, it’s a good way to get in some additional water intake if you’re struggling to meet your daily goal. 

If you’re also trying to lose weight, experts recommend drinking water before meals as it can help you eat less. One study showed that participants who drank 16 ounces of water about 30 minutes before eating lost 44% more weight over 12 weeks than those who didn’t drink any water before their meals. 

Invest in a Home Water System 

A home water filtration system is a great way to ensure you’re always drinking clean, fresh water. Not only will this help your overall health, but it can also improve the taste of your water, making it more enjoyable to drink. If you don’t trust the local tap water, get bottled water delivered from reliable companies like Gordon Water…you’ll never look back. 

Buy a Good Water Bottle 

If you don’t already have one, invest in a good water bottle that you can take with you everywhere. This will make it easier to drink water on the go and ensure that you always have access to clean water. There are all sorts of different water bottles on the market now, so take your time to find one that suits your needs.

Set Reminders 

If you’re forgetful, set reminders on your phone or computer to drink water at certain intervals. For example, you could set a reminder for every hour or two to take a break and have a glass of water.

Set a Goal for Each Day

If you’re having trouble remembering to drink water, try setting a goal for each day. For example, you could aim to drink eight glasses of water per day. This will help you stay hydrated and ensure that you’re getting the recommended daily intake of water. Although this might sound silly, a goal might be what you need to finally consume enough water. 

With this, you have seven brilliant tips for drinking more water and staying hydrated. Just remember to be patient with yourself, and to keep at it even if you fall off the wagon sometimes. Soon enough, drinking water will become second nature. And that’s when you’ll really start seeing the benefits of staying hydrated. So, what are you waiting for?

 

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