If you’re looking for easy and healthy Indian food recipes, you’ve come to the right place! These 70+ keto-friendly dishes are sure to satisfy your taste buds! Plus, they are all gluten-free and low-carb!
Palak paneer
Palak paneer is a traditional Indian curry made with spinach and fresh cottage cheese. It’s a very creamy, low-carb, vegetarian dish that goes well with roti, naan, and rice. You can make this recipe easily and it’s a great way to get some greens into your keto diet.
This recipe is made with a variety of spices. If you like spicy food, you can add chili peppers or garlic to the sauce. Another great choice is to add dry fenugreek leaves.
Typically, you’ll need about 10 ingredients for palak paneer. The most important spice is garam masala. After you’ve prepared your spinach and cottage cheese, you’ll want to start making your sauce. Make sure your spinach is pureed.
Place all of your ingredients into a pot and cook on medium heat for 6 to 7 minutes. When the sauce is thickened, you’ll add cream. Mix it in carefully.
Cauliflower rice
Cauliflower rice is an easy way to add a low-carb, low-calorie vegetable to your diet. It can be cooked in a variety of ways and can be served with stir-fries and curry dishes. For added flavor, it can be flavored with garlic, ginger, or coconut cream.
The Keto Diet requires a few keto-friendly side dishes. Cauliflower is a great choice because it can be easily flavored with different flavors. In addition, it is a great source of protein.
For a quick dinner, a simple recipe is to roast cauliflower with sweet mini peppers. This dish is low in carbs and gluten-free. You can also make a vegetarian version of the classic Chinese dish, Kung Pao Cauliflower.
If you are looking for a spicy dish, try Biryani with Cauliflower & Chickpeas. This dish is quick and easy, making it a nice choice for a weeknight dinner.
Eggs
Eggs are a staple food for many people. They are a great source of protein, vitamin B6 and potassium. Eggs are also inexpensive and can be cooked in a variety of ways.
If you are looking for some tasty keto Indian recipes using eggs, you will find a variety of options here. All of the following recipes are delicious, healthy and simple to make. Each of them can help you stay on track with your diet and add some flavor to your morning. Whether you are looking for a quick breakfast, a light lunch or a snack, there is a keto Indian recipe that will fit your lifestyle.
Curried eggs are a perfect snack for a low carb lifestyle. You can serve them with flatbread or fluffy rice. Depending on your taste, you can also add spices and chopped green onions.
Mushrooms
Indian food recipes using mushrooms are a great option. Mushrooms are meaty and earthy in flavor. They can be made into a main dish or a side dish.
Keto Indian food recipes using mushrooms are a quick and easy way to enjoy a delicious meal. You can cook up your own Indian-inspired curry with a simple tomato-based sauce. Or you can opt for a creamy soup.
To make a simple, quick and healthy dinner, try serving your family a bowl of creamy mushroom soup. This is a comforting dish that is perfect for chilly nights. It is low in carbs and is easily made with an Instant Pot. Serve your family this tasty meal with sour cream, chives, or blue cheese.
If you want to get more creative with your dinners, try making your own shawarma. Try substituting the ground beef for mushrooms. The result is a tasty, low-carb, and vegetarian alternative.
Avocado dressing with cilantro and lime
Avocado dressing with cilantro and lime is a low calorie and low carb condiment that is perfect for dipping fries, sprinkling over spring mix lettuce or drizzling over a grilled steak. You can also make it in your blender in under 5 minutes. Unlike the mayonnaise based variety, this is a healthier choice that won’t go bad in your fridge.
To make this avocado salad oh so clever, you will need an avocado, lime juice, cilantro, and a little water. For extra flavor, you can also include a touch of extra virgin olive oil.
The avocado may be the star of the show, but the citrus juice, sour cream, and greek yogurt help to give this sauce its smooth, creamy texture. It’s also got the right amount of salt and black pepper to round out its rich flavors.
